Dr. Rachel Kitazono

Hello! It's nice to share my practice information with you and I hope to be able to help you on your life's journey. Together, we can craft the way to living your best life! I use a collaborative style focused on partnering with you to discover what your needs and goals are. My hope is to facilitate meaningful change in order to optimize your well-being and joy in life. I am board certified in Lifestyle Medicine and work with people to maximize behavior changes to improve health. I use an integrative approach that includes cognitive-behavioral and solution-focused strategies, as well as acceptance and commitment techniques. My focus is on teaching practical skills to increase well-being, adaptive coping, and resilience. My areas of specialty include, Lifestyle Medicine, Resilience, Stress management, Weight Management, Sleep Issues, Irritable Bowel Syndrome, Work-life Balance, Life Transitions, Chronic Illness. Contact me for convenient telehealth video sessions! Please see the link below for physicians and medical students who can access free sessions through the Joy of Medicine Program. http://joyofmedicine.org/building-resiliency/ Education and Experience Board Certified in Lifestyle Medicine Plant-based Nutrition Certificate Psy.D., PGSP-Stanford PsyD Consortium M.A., PGSP-Stanford PsyD Consortium B.S., University of California, Davis Professional Memberships American Psychological Association (APA) American College of Lifestyle Medicine (ACLM)